Have you noticed that you have an “other” in every one of your relationships? It’s the phone. What is it doing to our ability to connect?

Imagine, you are mid-conversation with someone you love and they lift a magazine in front of their face. This thought experiment reminds us that presence and how we connect to each other is more important than ever.

This simple experiment changed the way I view my phone.

If there was one thing I could share with people about conscious tech use, it’s that you have a choice. You get to choose how you interact with your devices.

Part 1 of a chat with Claude about humanity that blew my mind. It was unexpected, hopeful, and mostly unbelievable.

This one is personal. A look inside my own conscious tech diary, the specific habits and choices that have made a real difference. This might surprise you!

In yogic philosophy, one of the foundational teachings is non-attachment, holding things lightly. This post looks at what happens when we bring that lens to our phones.

Most of us are living on someone else's defaults without realizing it. A reflection on the small question that can change how you use technology.

At the base level, phones are designed like slot machines, and that is not a metaphor used loosely.