FREE RESOURCES

Each of these items are designed to get you started with actionable insights and practices that you can practice as soon as you receive them.

A blurred image of a computer keyboard with glowing blue and purple keys, creating light trails.

Conscious Tech Use Support Tips

Creative support tips for changing your relationship with your phone today. A sample of the ideas, and methods found within the conscious tech use suite of classes. If you’ve been wondering what conscious tech use looks like in practice, this is a great introduction.

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A person wearing a black hoodie and beanie sitting on rocky ground, overlooking a mountainous landscape with snow-capped peaks, green valleys, and a few buildings under a clear blue sky.

Meditation

"I Love You Body” Meditation. This 12 minute meditation can be used as a meditation, relaxation, or yoga nidra. It endeavors to help you start to create a more loving and grateful relationship with your body while in a relaxed state.

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A stack of books titled 'Heart Threads' by Sawrah Amini, with the top book standing upright displaying the full cover design, which includes the title in pink, a pink heart illustration, and the author's name.

22 Page Excerpt from Heart Threads

The Heart Threads book was published in 2024 and is a companion to any spiritual practice. With one supportive message on each page it can be used as daily contemplations, meditations, oracle readings, journal prompts, daily reading, conversation starters, or however you would like to support your journey.

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