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What happens after 1,000 days of showing up for yourself?
Daily meditation didn’t make enlightened. It just made me someone who shows up for myself through grief, illness, joy, and everything in between.
900 Days of Meditation: A Reflection
On day 900, I felt like meditating. On day 901, I didn’t. What I experienced next taught me about resistance, myself, and how to move forward in the face of a dip.
Deactivating Facebook
I involuntarily joined Facebook in 2007 in a hostel in Athens. I deactivated it with joy in 2022. Here’s what the exit process taught me.
