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Articles on self-connection and living well in the digital age
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What happens after 1,000 days of showing up for yourself?
Daily meditation didn’t make enlightened. It just made me someone who shows up for myself through grief, illness, joy, and everything in between.
2,165 Days of Meditation
Almost six years in a row of consecutive meditation. How it’s going, how it started, and why it matters.
1000 Days of Meditation
I never thought I’d write this post or make it this far. I’ve come to think of myself as a person who meditates. Here’s what 1,000 consecutive days actually looks like.
900 Days of Meditation: A Reflection
On day 900, I felt like meditating. On day 901, I didn’t. What I experienced next taught me about resistance, myself, and how to move forward in the face of a dip.
Exciting News!
Podcast announcement! This channel is a compilation of three main elements, guided meditations, walk & talks and morsels. All three elements are an exploration of the inner journey I have taken, am taking and tools I have used along the way. Some of it may resonate with you, some may not, and that’s ok, take what does and leave the rest.
