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Articles on self-connection and living well in the digital age
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What happens after 1,000 days of showing up for yourself?
Daily meditation didn’t make enlightened. It just made me someone who shows up for myself through grief, illness, joy, and everything in between.
It’s Designed Like That
At the base level, phones are designed like slot machines, and that is not a metaphor used loosely.
Do You Ever Want To Be Internet Free?
I pick up my phone to look something up and 20 minutes later I have no idea what happened. You too? I’ve been thinking a lot about what this costs us.
Deactivating Facebook
I involuntarily joined Facebook in 2007 in a hostel in Athens. I deactivated it with joy in 2022. Here’s what the exit process taught me.
