LIVE WORKSHOP
How To Create An Input Fast
An experiment in stepping back from non-essential informational input, and rediscovering your creativity.
Are you exhausted from excessive information input?
Information overload is quickly becoming normalized as a way of life.
This workshop challenges that, and gives us a path to our own agency and choice in how we us information in the digital age.
Wednesday
June 10th
12:00 - 1:00 pm
(EST - New York)
What This Is
An input fast is an experimental process of removing non-essential external informational input from your life for a set period of time, with guidelines and intentions that you design for yourself.
We’re talking about things like social media, external advice, oracle cards, excessive online learning, news, podcasts, etc. You’ll define what input means to you, but these are some of the common ones.
While this workshop teaches a basic framework you can follow, the entire point is for you to make it your own. There are no hard and fast rules. It’s an experiment you build for yourself with the context of your real life in mind.
It’s not a digital detox or cleanse. It’s a designed experiment that gives you valuable information about yourself, your habits, your nervous system and where your attention has really been going. The last step is integrating it and making it practical going forward in your everyday life.
Want to learn more about Sawrah’s individual experience with her first Input Fast Experiment?
You can read about it in these blogs.
What is an Input fast?
Input Fast Reflections
What We’ll Cover
We’ll move through the arc of the experiment together.
What is an input fast?
Create your own definition of what “input” actually is with guidance and examples
How you feel about all this input you are taking in
How to identify wat is essential vs. non-essential input
How to design your own input fast with the context of your own life in mind
What typically happens during this process and benefits you might see in your own life
The integration process, where you ground your learning into practical steps to make lasting change
Who This Is For
This might be for you if,
You notice yourself reaching for your phone, a podcast, social media or the news out of unconscious habit
You are interested in living a more intentional life and enjoy the inner journey
You are interested in being reflective of their own behavior and habits
You wants to simplify your life
You are highly sensitive, introverted, intuitive, empathic and find yourself overwhelmed by input
You are a solopreneur or entrepreneur who is taking in way too much information, and you can feel it in your body
You want to get clear on what you are taking into your energy field, and whether or not you want to be taking it in
You want to experiment with temporarily removing one distracting thing in your life, or perhaps many
You want to reclaim time for the things you love
You want to open up a channel to your creativity
Who This Is Not For
Anyone who is not willing to look inside themselves, or is not interested in gaining awareness about their life, habits, or beliefs. If introspection is not your thing right now, then this workshop can wait. It’s also not for anyone who does not feel they are overloaded with informational input. If you love the amount of information flowing at you from all mediums and channels, then this is not for you.
What’s Included
> Access to the live workshop session on June 10th, with space to ask questions via the chat as we move through the process
>The full recording, so you can revisit it anytime
>Previous versions of the pre-recorded workshop, slides, journal prompts
>A dedicated private community space where you can discuss your input fast experiment with all past, present, and future students who have gone through the workshop (Optional)
>Access to Sangha with Sawrah, the learning platform we use to house all of our courses, groups, resources, and meditations. Learn more about Sangha with Sawrah HERE
Join us for the live workshop on
Wednesday, June 10th
12:00 - 1:00 PM
(EST - New York Time)
$29
Frequently Asked Questions
-
Great!
We’re glad to hear it and hope you have benefited from it!
If you would like to attend this live version, please reach out to
If you do not want to attend live, you’ll have access to the recording of this session automatically in the course portal.
-
Yes, you will receive the recording and have lifetime access to it.
It is housed in our learning portal called Sangha with Sawrah, which is hosted on the heartbeat.chat platform.
-
Yes of course!
You can do that buy clicking the same registration button on this page.
You’ll get access to the teaching portal, Sangha with Sawrah, hosted by Heartbeat.chat, where you can find the previous version.
You will also get access to this live version in the same place once the live has been completed.
-
You get me live in the zoom room with you, and can ask questions via the chat.
The questions shape the workshop in a different way than the on demand version.
But you’ll get both, so you can compare notes if you’d like.
-
-
Due to the digital nature of this product, all sales are final.
Meet Your Guide
Hi, My Name Is Sawrah
I'm a yoga and meditation teacher, shamanic practitioner, reiki master, PSYCH-K Facilitator, author, and self-support guide.
I help highly sensitive folks create a system of self-support to enhance daily living. I guide people through practical applications of modern and ancient tools, to support coming into harmony with their whole being system.
I am also obsessed with what I call Conscious Technology Use or living a Conscious Tech Life. I think using our tech in a way that helps us stay embodied is an essential skill for the coming decades. It’s one of my focus areas right now. This workshop is a part of that mission.
Not sure if this is right for you?
Rather than trying to think your way to an answer, I'd invite you to check in with your body. Notice whether you get a "yes, that's interesting, I want to try that" or something else. And then notice whether you feel any resistance to the idea of being without certain information for a period of time, even a period of time you choose yourself. Both of those responses will give you a lot of information about where you are in your conscious tech journey, and whether joining this workshop is right for you, right now.