Input Fast Along
September 1 - 30th, 2026
If you’ve never heard of an input fast before, it’s a self-experiment where you remove one piece or category of non-essential external input from your life for a set period of time, with your own guidelines and your own intentions.
Input is anything coming at you from the outside. You get to define what it is for you, but generally we’re talking about things like podcasts, social media, news, streaming, other people’s opinions, AI chatbots and the like.
From September 1 - 30th, I’m going to share my fast with you in real time. How I set it up, what my intention is, and what happens along the way. You’ll also be able to read my fast diary.
You don’t have to do anything. You can just watch.
OR
You can do it alongside me.
OR
You can learn now, and do it later.
Choose what works for you and your life context.
Why I Love This Process
It’s simple really, the results and the feeling.
Earlier this summer, I shared that I’ve been running a casual version of the fast by taking email apps off my phone for several weeks. My screen time dropped 30% from that one small change.
30%!! At one point it was down more than 40%. That is staggering!
The best part though, is the feeling that you get. You feel more free, while also getting your time back, getting your brain space back, and your nervous system comes down a notch.
September is a more formal fast, following the specific process I developed, and letting you see the inside.
What This Is And How It Works
This is an asynchronous look behind the scenes as I run an Input Fast from start to finish for 30 days.
I’ll be keeping a diary that you get read (not daily), sharing how I set it up, the whole process, why I chose what I did, how it’s going, and what happens along the way.
You’ll be able to ask questions along the way. Fast alongside me if you choose (which I really hope you do!). Watch and fast later, or simply watch.
Some people learn through information, some people learn by watching, and some people learn by implementing. This gives you an opportunity to do all three, if you choose.
This all happens inside a private channel in my community Sangha with Sawrah hosted on heartbeat.chat
Only people enrolled in this experience are in the group.
Each week there will be an a post where you can post your questions and I’ll reply via a text post or audio post.
That means, if you are fasting alongside me, you get my near real time feedback.
What’s Included In the Experience
Access to the private group in Sangha with Sawrah
A 30 day container to interact with Sawrah, the fast, and like minded folks
The behind the scenes of a live Input Fast
The How to Create An Input Fast on demand workshop recorded in 2026
Asynchronous Q&A opportunity each week
Opportunity to fast alongside Sawrah and others in the group
Sangha with Sawrah Free resources - Meditation Tips, Practice Tips, 11 Track Meditation Album, Monthly Mudras, Teacher Talks, and more
What You Get
I’ll be completely honest here. I don’t like telling people what they will get because I don’t know your story, your circumstances, how much time you’ll spend with this or what your experience will be.
With that said, here are some of things myself and others have experienced during and after an Input Fast.
Clearing of brain fog
Less fatigue
Brain space
Increase in creativity and inspiration
Increase in energy and focus
We truly do not understand how much time and energy our technological life is take in the context of our overall life eco-system.
The Input Fast can act as an informational diagnostic tool to bring you awareness of how much of your time truly goes to your tech.
One Time Price
$33
Who This Is For
This might be for you if,
You notice yourself reaching for your phone, a podcast, social media or the news out of unconscious habit
You are interested in living a more intentional life and enjoy the inner journey
You are interested in being reflective of their own behavior and habits
You wants to simplify your life
You are highly sensitive, introverted, intuitive, empathic and find yourself overwhelmed by input
You are a solopreneur or entrepreneur who is taking in way too much information, and you can feel it in your body
You want to get clear on what you are taking into your energy field, and whether or not you want to be taking it in
You want to experiment with temporarily removing one distracting thing in your life, or perhaps many
You want to reclaim time for the things you love
You want to open up a channel to your creativity
Who This Is Not For
Anyone who is not willing to look inside themselves, or is not interested in gaining awareness about their life, habits, or beliefs. It’s also not for anyone who does not feel they are overloaded with informational input. If you love the amount of information flowing at you from all mediums and channels, then this is not for you.
Meet Your Guide
Hi, My Name Is Sawrah
I'm a yoga and meditation teacher, shamanic practitioner, reiki master, PSYCH-K Facilitator, author, and self-support guide.
I help highly sensitive folks create a system of self-support to enhance daily living. I guide people through practical applications of modern and ancient tools, to support coming into harmony with their whole being system.
I am also obsessed with what I call Conscious Technology Use or living a Conscious Tech Life. I think using our tech in a way that helps us stay embodied is an essential skill for the coming decades. It’s one of my focus areas right now. This offering is a part of that mission.
Not sure if this is right for you?
Rather than trying to think your way to an answer, I'd invite you to check in with your body. Notice whether you get a "yes, that's interesting, I want to try that" or something else. And then notice whether you feel any resistance to the idea of being without certain information for a period of time, even a period of time you choose yourself. Both of those responses will give you a lot of information about where you are in your conscious tech journey, and whether joining this offering is right for you, right now.