Just like anything, you are encouraged to try different methods until you find one that you match with. And if you don’t that’s ok too. Not every medium is for every person. Take what resonates and leave the rest.

The intention of this workshop is to provide options, space, freedom and flexibility in journaling by offering different methods and styles of journaling.

You are invited and encouraged to modify this for your life and circumstances. Everything offered here is a suggestion.

I hope you find this content useful and incorporate it into your life in some way.

Enjoy!

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