Foundation Series Workshop Bundle 1

When we begin the inner journey, we have to create space for it in our lives. With our constant busyness, we can’t always see the value in making this space. This workshop series shows you how to make space in your life to experiment and under take the inner journey of self-knowing and self-support. This bundle includes six stand alone workshops that can be studied in any order you wish.

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What’s Included?

  • ✺ How To Create An Input Fast

  • ✺ Identifying & Healing Limiting Beliefs

  • ✺ Intro To Conscious Tech Use

  • ✺ Create A Journaling Practice

  • ✺ Create A Personal Yoga Practice

  • ✺ Create A Meditation Practice

What’s Inside?

Intro to (Personal) Conscious Technology Use

  • 53 Minute Audio Workshop + Transcript

  • Support Tips Sheet

How It Can Support You - Shift your perspective on how you interact with personal technological devices in your life, moving from mindless to mindful

Create A Meditation Practice

10 Minute - Intro to Meditation Audio

  • 7 Minute - Meditation Misconceptions Audio

  • 32 Minute - Main Lecture Audio + Transcript

  • Workbook - 9 Pages

  • Meditation Collection "Album" - 10 Guided Meditations By Sawrah

How It Can Support You - Create a framework for a regular, consistent meditation practice with ease

How To Create An Input Fast

56 Minute Video Workshop

  • Audio Only File & Transcript Included

  • Presentation Slides

How It Can Support You - Shifting from information overwhelm to awareness to spaciousness

Create A Journaling Practice

80 Minute Video Workshop 

  •  Audio Only File & Transcript Included

  • 30 Minute - Guided Meditation & Journaling Audio Track

How It Can Support You - Discover 4 different journaling methods to initiate your journaling practice

Identifying & Healing Limiting Beliefs

60 Minute Video Workshop

  • Audio Only File & Transcript Included

  • Workbook - 9 Pages

  • Audio Meditation - 17 Minutes

How It Can Support You - Find out what’s really running your life at the belief level

Create A Personal Yoga Practice

38 Minute Audio Workshop Lecture + Transcript

  • Guided Practice Support Audio

  • Writing on Personal Practice

How It Can Support You - Invites you deeper into your yoga asana (postures) practice where YOU are the guide and helps you come into connection with your inner guidance & intuition 

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✺ Frequently asked questions ✺

  • Anyone who wants to live a more intentional life aligned with who they really are.

  • Absolutely!

    Not every part of this series includes yoga postures, in fact most don’t.

    You do not need any prior experience to attend any of these workshops. The intention here is to learn and experience new tools.

  • We use the heartbeat.chat (HB) platform to deliver all of our course materials, recorded content, and private connection groups.

    When you make a purchase on this website, you will be invited to join HB platform as a part of your enrollment.

    Learn more about this platform and how we use it HERE.

  • No, this is a workshop series to assist you in developing tools for self-support and daily living.

    While the workshops are complimentary to each other, each stands alone. You can take as many or as few as you’d like. They are not pre-requisites for each other.

  • No problem. Email us, and we’ll help you out.

  • All on demand sales are final. Refunds are not available for on demand video purchases because the digital content is delivered all at once, at the time of purchase.

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